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Old 03-30-2014, 06:50 AM   #9
NAT&RD
Senior LCF Member
 
Join Date: Mar 2011
Posts: 96
Gallery: NAT&RD
Stats: (5'4") 138/116/116
WOE: MODERATE CARBS
Start Date: 2008
Celery smeard with chicken or bacon fat, or a mix of butter and blue cheese. I always get plenty of fat in my diet.
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