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Old 08-30-2013, 08:14 AM   #8
Planelman
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 878
Gallery: Planelman
Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
B: 2 big bulletproof coffee's - 464 calories
L: Nothing
D: Chicken, Mushroom, Brie bake w/caramelized onions I made last night - 584 calories

1048 calores, 84.2g fat, 6.4g carb, 62.3g protein
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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