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Old 01-29-2013, 05:11 AM   #4
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Join Date: Aug 2010
Posts: 8
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I am able to eat half a banana daily in a protein shake and I still lose. Also, a small apple with some almond butter is a favorite snack. I try not to treat fruit like the enemy, I didn't get fat from eating too many apples. I know that berries are usually recommended but they seem to trigger cravings for me!
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