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Old 07-02-2012, 10:55 AM   #7
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Join Date: Nov 2007
Location: Western NY
Posts: 613
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Stats: 239/223/145 5'5.5"
Start Date: Originally 6/7/07...
I think Pat (SoHappy) has explained it so well on other threads...

She explains that JUDDD works (in part or in whole, I'm not 100% sure) by improving our metabolism. In order to do that, we need to alternate our DDs with our UDs. The bigger the spread between the two numbers, the better. She says to picture our metabolism as pounding up and down between your DD and UD numbers...the more it pounds, the better it works.

Now, I'm not explaining it nearly as well as she does, but the main point is to have a nice fluctuation back and forth. So we have to train ourselves to fight the urge to restrict after we see a loss. We don't eat low-cal, we calorie-CYCLE.

Yay for managing your first DD!!

You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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