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Old 05-17-2013, 07:10 AM   #5
Mistizoom
Major LCF Poster!
 
Join Date: Nov 2009
Posts: 2,871
Gallery: Mistizoom
Stats: 300/230/190 initial goal
WOE: attemping the Perfect Health Diet
Start Date: low carb - 11/2012, PHD - 2/2017
Quote:
Originally Posted by dsalazar4 View Post
Thanks everyone. My morning sugars are the high ones. This morning 149. Later in the day ususally 90-115. I definetly try to keep it under 140. I limit carbs to 20 or less. I do still have some bad days but, I won't give up

Jigsaw: That is awesome
Look into the "Dawn Phenomenon". There may be some ways to combat high morning blood glucose, but I think it is pretty common on an LC way of eating. Getting A1C under 6 would be good if you can. have you read Dr. Bernsteins books? They are great for diabetics: Dr. Bernstein's Diabetes Solution and The Diabetes Diet. He also has a good website.
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