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Old 09-21-2013, 07:57 PM   #8
webcrystal
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Join Date: Jan 2006
Posts: 489
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Stats: x11/x50/wonderland (restart 3/21/14 x95)
WOE: Low Carb
Sinus

It could be that you've introduced something that you are allergic to. You may want to keep a food diary and elimination diet.

In regards to dairy - my son has a mild dairy allergy (true allergy). he can have small amounts of cheese but no milk and if he has too much he starts feeling the effects (sinus, gastrointestinal distress, the big d. (tmi I know), etc.).

The other culprit could be soy or eggs since they are often eaten more on low carb and are one of the more common food allergens. (along with pnuts and tree nuts.
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