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Old 03-08-2014, 06:01 AM   #2
Major LCF Poster!
Casey's Avatar
Join Date: Mar 2012
Location: New Mexico
Posts: 1,687
Gallery: Casey
Stats: At goal / living low carb
WOE: LC / Clean Eating
Start Date: October, 1999
Bulletproof coffee - 1 Tbsp heavy cream and 1 Tbsp MCT oil
Breakfast: Protein shake - with 2 Tbsp flax meal and 1 Tbsp chia seeds
Lunch: roast beef/butter lettuce roll ups with 4 ounces of thin sliced roast beef, sliced kosher dill pickles and mustard
Dinner: 4 oz. baked cod and 1.5 cups of cooked spinach
Snacks: 1 oz. almonds, SF jello, plain Greek yogurt if I need something in the evening
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