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Old 06-21-2013, 08:21 AM   #20
Senior LCF Member
Join Date: Jun 2013
Posts: 511
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Originally Posted by Hot Potato View Post
I pretty much only use CO in cooking/baking (as well as fat bombs).

I just log it. I'm not fussed about calories so much anyway as I find I am naturally hovering between 1300-1400 anyway. If my body treats it differently, that's a bonus

But then, I have read the book....

I am with you about not worrying about counting the calories. I just make sure that I get enough fat and calories. I find it pretty hard to overeat, as long as I limit my carbs and protein.
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