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Old 06-19-2013, 04:44 PM   #16
Hot Potato
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Join Date: Jun 2013
Location: Melbourne, Australia
Posts: 143
Gallery: Hot Potato
Stats: 117.4kg/107.1/99kg (first goal)
WOE: LCHF/primal/NK
Start Date: May 2013
Quote:
Originally Posted by Hot Potato View Post
I pretty much only use CO in cooking/baking (as well as fat bombs).

I just log it. I'm not fussed about calories so much anyway as I find I am naturally hovering between 1300-1400 anyway. If my body treats it differently, that's a bonus

But then, I have read the book....
Just reread this...I meant to say I haven't read the book!! Sorry!
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