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Old 06-19-2013, 09:17 AM   #15
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,146
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
I don't think there is a definitive answer. I am not so concerned about calories but with the fat grams. Dr. Pinney says that once carbs and protein are in the proper range and weight loss is still not happening - then cut back on fat. It appears I am not losing weight any longer and have tried cutting fat to no avail.. I am now upping my c.o. consumption and including it in my fat grams. Trying to keep everything else equal..... time will tell.
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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