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Old 06-14-2013, 05:06 PM   #13
Hot Potato
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Join Date: Jun 2013
Location: Melbourne, Australia
Posts: 143
Gallery: Hot Potato
Stats: 117.4kg/107.1/99kg (first goal)
WOE: LCHF/primal/NK
Start Date: May 2013
I pretty much only use CO in cooking/baking (as well as fat bombs).

I just log it. I'm not fussed about calories so much anyway as I find I am naturally hovering between 1300-1400 anyway. If my body treats it differently, that's a bonus

But then, I have read the book....
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