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Old 06-11-2013, 09:43 AM   #3
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Join Date: May 2013
Posts: 133
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WOE: Atkins
Start Date: May 29, 2013
Hi Clackley! I just started using coconut oil Saturday, and i count it as food. Even though it's a tropical oil and has some special properties, it is still food if you eat it that is lol.

14g fat for 1 tbsp is the same amount as other oils since that number is based on weight.

However, it has the highest saturated fat of any oil (96%) so saturated fat is 12g per tbsp whereas olive oil for example only has 2g per tbsp
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