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Old 11-08-2011, 06:53 AM   #26
Very Gabby LCF Member!!!
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Originally Posted by 12yrslater View Post
Noob (to Juddd that is) here!

Great post! I needed to read this. Today is an up day for me and I still can't get through my thick skull that I need to eat!! So what did I go for at breakfast time? OATMEAL I'll do better at lunch....

BTW - For what it's worth, my first down day (yesterday) netted me a 2.5lb loss
12years! Enjoy your UD. You just reminded me I need to get oatmeal today
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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