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Old 06-13-2013, 05:53 AM   #18
Why wait, just do it NOW!
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
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WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
At the end of the day and the bottom line, (to me) as in all diets/WOE changes it's about portion size and calories after all.

I may try my own version of this after I get the binge monster under control again. I can see me eating a small higher carb breakfast (because that has ALWAYS kept me full longer instead of fat and protein), and then another meal that is higher carb, either lunch or dinner but keep with all snacks as fruits, and most of these higher carb meals as veggies.

This^^^ is how I lost weight on South Beach and did very well but never embraced it as a life style change and THAT, to me, is the KEY to keeping the weight off!
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.
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