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Old 01-09-2013, 11:12 PM   #3
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Join Date: Jan 2011
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Originally Posted by Micksgonepb View Post
The plan cycles low carb (low cal 1200) days with high carb( higher cal 1500) days with a free day once a week.

hello yes iam on this just started as well i have been a member on this site for a while but seen thos on oz and went out got the book this plan is much easier for me as i can have a day off and eat out on the weekend well sunday.. for me and it helps a lot but keeps me a lot stricter during the week then i would have normally been just on a regular low carb.. how are you doing i need to loose over 150lbs..
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