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Old 07-23-2013, 08:16 AM   #4
Big Stevie
Senior LCF Member
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Join Date: Jul 2012
Location: So Cal
Posts: 879
Gallery: Big Stevie
Stats: 260 Start/215 goal
WOE: Atkins
Start Date: 1-1-18 back again
Welcome back. I restarted a year ago, on the same day as you. Yes, the first couple of days can be rough, but it is so worth it. Keep your food intake up. Eat as much as you want and don't allow yourself to get hungry. Just eat foods from the Induction Food List. Drink plenty of water and make sure you get enough salt.
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