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Old 07-23-2013, 09:16 AM   #4
Big Stevie
Senior LCF Member
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Join Date: Jul 2012
Location: So Cal
Posts: 847
Gallery: Big Stevie
Stats: 295 Start/212 now/195 goal
WOE: Atkins
Start Date: 7-22-12
Welcome back. I restarted a year ago, on the same day as you. Yes, the first couple of days can be rough, but it is so worth it. Keep your food intake up. Eat as much as you want and don't allow yourself to get hungry. Just eat foods from the Induction Food List. Drink plenty of water and make sure you get enough salt.
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