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Old 02-10-2010, 07:58 AM   #267
Senior LCF Member
Join Date: Sep 2009
Posts: 721
Gallery: jamistar77
Stats: 150/142/137 or 15% body fat 5'7"
WOE: Body For Life/TKD
Start Date: 09/2009
Originally Posted by LowCarbRachel View Post
My scale is at 139.7 this morning, which is about what I expected. I'm not upset to see this number because it's just part of the carb cycling process. Today, tomorrow, and Friday are low carb days. I meet with my consultant tomorrow!

Jami, I think your new plan sounds very do-able. Are you going to count at all on your free day?
I'm not sure if I'll count or not. Some people eat what ever, I might just do a 200 carb and maintenance calorie day. I really hate the way I feel when I go completely off plan, it takes a lot longer to get the water weight off.
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