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Old 02-10-2010, 06:05 AM   #264
Senior LCF Member
Join Date: Sep 2009
Posts: 721
Gallery: jamistar77
Stats: 150/142/137 or 15% body fat 5'7"
WOE: Body For Life/TKD
Start Date: 09/2009
Thanks Rachel!
Your calories look like my calories! I have been doing some researching, I think I found a carb cycling plan that I like. It may not be a huge high day, but I'll try it and see how it works.
Cardio day 30 total carbs, 1600 calories
Upper body day, 50 total carbs, 1700 calories
Lower body day 100 total carbs and 2100 calories,
I read this info on the BFL tracker forum.
and then SUnday will be my BFL free day. since I am working that day and the fitness center is only open 1-5, bunch of slackers LOL
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