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Old 02-09-2010, 12:05 PM   #253
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Join Date: Jul 2002
Location: Alpharetta,Ga.
Posts: 1,091
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Stats: 182+/126 5'4 51!yo 16/4 *5* kidlets later!
WOE: Coach/Coached Lean Bodies Consulting
Start Date: LowER C since 2/02 wt training 10/15/02
Originally Posted by Mayberryfan View Post
For those of you focused on a desired body fat %, I just found a chart you might enjoy seeing. It can be found at: Body Fat Percentage on Sheer Balance Not only does it have a BF calculator, but it has a chart for the BF % ranges so you can see where you are. Just scroll down.

Lots of good articles and exercise advice. Enjoy!
those are not very accurate. but a fun 'tool'

Really, bf doesnt matter
Coached: Erik Ledin, Leanbodies Consulting
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