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Old 02-09-2010, 11:06 AM   #248
Senior LCF Member
Join Date: Sep 2009
Posts: 721
Gallery: jamistar77
Stats: 150/142/137 or 15% body fat 5'7"
WOE: Body For Life/TKD
Start Date: 09/2009
Thanks Rachel. I would love to have a Real Life trainer that knew the fundamentals for each clients needs. The ones at my fitness center train everyone the same way. The fit people, and the ones who are just staring, all get the same work outs. I'm sure they have no idea about constructing a carb cycle menu.
I think I might google it and see if I can come up with some meal plans.

Today was Upper body day! My arms felt like loose rubber bands when I got done. I thought I was in better shape than that! I think I'll get great results. I just have to get a new battery for my camera so I can take some before and after pics.
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