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Old 09-29-2012, 09:25 AM   #2
PaleoRainy
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Join Date: May 2009
Posts: 227
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WOE: IF with carb cycling
Start Date: 24/09/08
Give a look at this thread.

http://www.lowcarbfriends.com/bbs/re...ot-recipe.html

And remember you can always modify your recipes, you can replace beans with chopped veggies (induction friendly!) and tomato sauce (usually that's what is used in stews...) can be replaced with broth.
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