Thread: LC Wasa Cracker
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Old 05-15-2010, 01:19 PM   #29
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Join Date: Oct 2003
Location: Maine
Posts: 343
Gallery: Cap57
Stats: 160/154/135 (5'8")
WOE: low carb
Start Date: Sept. 2003
Originally Posted by beeb View Post
I can't tell you the brand because the box is gone. I know it was not Now brand, though. I got it from the regular grocery store. The nutritional facts you see on my OP was taken from my recipe I have on My Fat Secret. I imputed the information from all the ingredients exactly as I had them.

This is what I used to input the net facts and I remember it being the same on the box as it is here on the Fat Secret site. HTH

Nutrition Facts for Wheat Bran (crude)
Serving Size 1 oz

Amount Per Serving
Calories from Fat 11
Calories 61

% Daily Values*
Total Fat 1.2g 2%
Saturated Fat 0.179g 1%
Polyunsaturated Fat 0.627g
Monounsaturated Fat 0.181g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 335mg
Total Carbohydrate 18.29g 6%
Dietary Fiber 12.1g 48%
Sugars 0.12g
Protein 4.41g

Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Thanks, Beeb! Sounds like the Now Brand of wheat bran has twice as many carbs as what you used. My bag says that 1/4 cup of bran weighs 14 grams, which is 1/2 oz. and is 6 net carbs. So, for 1 oz. it would be 12 net carbs, instead of the 6 that yours is. I will definitely look for another brand.
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