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Old 08-29-2013, 02:24 PM   #29
Junior LCF Member
Ron2196's Avatar
Join Date: Aug 2013
Location: Denver area, Colorado
Posts: 13
Gallery: Ron2196
Stats: start 203, goal 179
WOE: protein Power
Start Date: August 24, 2013
Originally Posted by SuSUN View Post
Lovely Pic of You Ron with your pooch. Adorable doggie.

Arm and shoulder 5lbs hand weights routine

Floor exercise for Glut and Abs

Walk to dog on the bike path 20 mins.
Thank you for the nice words SuSun.
Is that you in that picture/avatar? I may be in love! LOL
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