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Old 08-27-2013, 11:49 AM   #15
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Join Date: Nov 2003
Location: Central Coast California
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WOE: Just keeping foods healthy
Start Date: June 2012
Ron I try to get my carbs in whole foods. The fiber is there to keep your carbs used for metabolism and energy. Don't leave out those veggies and a little fruit. Just eat them whole not refined.

"Whatever the present moment contains, accept it as if you had chosen it.
Eckhart Tolle

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