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Old 08-25-2013, 10:32 AM   #8
Very Gabby LCF Member!!!
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 3,694
Gallery: SuSUN
Stats: 159/144/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
Arm and shoulder routine with 5lb hand weights

Floor exercises for Glut and Abs

Will walk the dog later for 30 mins
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