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Old 01-21-2013, 05:44 AM   #5
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,054
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning! Amber - wow, you guys are really getting a full dose of winter! Hope it lets up very soon.

coffee/hwc x 2 and vco
cheese, olives, cucumber, hard salami
salmon tango with dill sauce and mashed cauli/celeriac

TOTALS: 6g net carbs 68g fat 44g protein
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!

Last edited by clackley; 01-21-2013 at 05:45 AM..
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