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Old 05-03-2013, 11:38 AM   #27
Big Yapper!!!!
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I wouldn't guess at how many calories you need. Google "JUDDD calculator" and when you go to the site, scroll down and input your height, weight and age and choose "little to no exercise (20%)" to see what your UD and DD calories should be. Also, be sure to set the parameters to inches, pounds, and years.

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

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