View Single Post
Old 05-03-2013, 11:28 AM   #26
Senior LCF Member
Join Date: Mar 2005
Location: West Coast!
Posts: 125
Gallery: route66
Stats: 160/<145/141
WOE: IF Combo - 6:1 & 16/8ish
Start Date: Oct 2012
Originally Posted by Daisyjane82 View Post

I know youre supposed to eat whatever you want on UP DAYS, but how many calories on average do you usually consume on an UD? I dont want to consume too few because I read the You gotta eat! thread and I dont want to fall into starvation mode.

Its almost lunch time and Im thinking I can really just go eat that cheeseburger? REALLY?
YES, you can eat that cheeseburger!! LOL At around 150, I'd shoot for about 2000 cals for the day give or take a few hundred. (I'm 142 and I try for 1600-2200) That is 3 nice sized meals. I used to "save up" for a big dinner and then found I wouldn't eat enough at dinner. It would screw up my DD as I would be hungry often. Now I try to be more balanced. Works for me - hope you find your balance. :-)
route66 is offline   Reply With Quote