Thread: Exercise.......
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Old 10-08-2013, 10:19 AM   #18
Senior LCF Member
Join Date: Jul 2013
Location: Houston, TX
Posts: 96
Gallery: Michelle765
Stats: 240.2/156.0/135/5ft. 5in.
WOE: Atkins 97
Start Date: 7/19/2013
Heavy lifting

On Labor Day this year I resumed heavy weight lifting and just do some walking on the treadmill to warm up and cool down. I have seen some fantastic results, with a significantly smaller me, at the same weight. I purposely starting lifting just a few reps with the heaviest weight I could safely control for everything. I can tell I'm much stronger and I feel a lot better to boot!
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