Thread: Exercise.......
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Old 10-06-2013, 09:08 AM   #15
Punkin
Senior LCF Member
 
Join Date: Dec 2012
Location: Canada
Posts: 875
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I used to be a compulsive exerciser, but it never got me anywhere with respect to maintaining a good healthy weight and body. Now I do about 20 to 30 minutes of strength training a day and some light physical activity and I am healthier and able to maintain my weight better than ever. Exercise is over-rated. If you like it, great, but you can certainly be fine without it.
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