Thread: Exercise.......
View Single Post
Old 10-06-2013, 06:35 AM   #14
Senior LCF Member
jhbyrd's Avatar
Join Date: Mar 2012
Location: South Carolina
Posts: 517
Gallery: jhbyrd
Stats: 235/211/150
WOE: Low Carb
Start Date: Feb 2012/ Sept 2015
I love to exercise most days, I ususally workout 6-7 days a week. I think the key to exercise is to find something you like to do. I exercise at home even though I have access to a gym for free (husbands work pays for it to keep us healthy for insurance). But me and one of my friends weigh around the same-I do LC/Exercise,she does WW. Guess what even though we weigh maybe 5 pounds different and the same height-I wear 4 sizes smaller than her. I think it has to do with exercise because muscle weights more than fat theroy, or muscle takes up less space (google five pounds of muscle verus 5 pounds of fat and see the difference). Anyway hope you find something you can enjoy!!!

jhbyrd is offline   Reply With Quote