Thread: Exercise.......
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Old 10-05-2013, 06:43 PM   #12
DiamondDeb
Fat Burning Machine Extraordinaire!
 
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Join Date: Sep 2001
Posts: 11,156
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Stats: 150+ lbs lost
My formula: Nutrition + Exercise + Supplementation = SUCCESS

Healthy (what is best for me) Nutrition is the cake, the foundation that everything depends on.

Consistent Exercise is the icing on the cake, what makes it pretty.

Customized (for my needs) and educated Supplementation (Vitamins, Minerals, etc), is the candle on top that glows brightly. AKA What lights my fire within!


Any one of these alone can make a difference but it is combining all of them together that is the key to my success. I need them all.
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Get the right perspective. When Goliath came against the Israelites,
the soldiers all thought, He is so big. We can never kill him."
David looked at the same giant and thought, "He is so big. I can't miss." ~ Russell Johnston
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