Thread: Exercise.......
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Old 10-05-2013, 11:00 AM   #6
jmc305
Senior LCF Member
 
Join Date: Jul 2012
Location: TN
Posts: 480
Gallery: jmc305
Stats: 323/220/205
WOE: Atkins mostly
Start Date: September 2011
Maybe exercise isn't "necessary" for weight loss, but it can greatly improve one's appearance, depending on your body type to begin with. If you are (mostly) slender with a few problem areas and need to lose 20-30 pounds, you'll be fine without exercise. But if you need to lose more than that, especially more than 100, IMHO exercise is ESSENTIAL. I lift weights 4-5 days a week and while I admit I'm not ripped like a bodybuilder, I SHUDDER to think what I would look like if I never picked up a weight. Yikes. It would be bad and I would feel terrible about the weight I lost because of my physique (or lack thereof). So for me, I would NEVER go any length of time without exercising, especially while trying to reshape my body with weight loss. Just my 2 cents...
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