B- bacon and eggs scrambled with peppers, cheese and HWC, coffee with CO and HWC
L-
pumpkin flaxmeal cake with HWC, ground turkey topped with melted cheese and salsa
S- cheeseburger with a tomato slice and broccoli
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As of 5/19/2014, No longer "overweight"!

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Can now see my xylophone

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Do not reward yourself with food, you're not a dog
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Your great granny's granny had a term for healthy food...she called it food