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Old 09-25-2013, 09:21 AM   #5
island girl2
Senior LCF Member
Join Date: Sep 2001
Location: Masset, B. C., Canada
Posts: 215
Gallery: island girl2
Stats: 216.0/202.0/170
WOE: low carb, high fat, mod. protein
Start Date: restart march 2017
day 3 for me - 2nd down day. scale at 195.2 this morning - down .6.
lots of black coffee and water for me this morning and afternoon
going out for supper at friends so saving all my calories for that - prime rib and all the trimmings - will fill in rest of this tonight
have a good day all.
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