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Old 04-28-2013, 02:54 AM   #1
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
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WOE: JUDDD Maintenance.
Start Date: 2011
UD Sunday: menu and plans

Yesterday's planned UD turned into an MD so today is my weekend UD. Day 7 of my within JUDDD full leptin reset programme (as I spent 21 days or so in transition to it).

B: a slice of black pudding (110kcals), a goat sausage (90kcals), a slice of egg bake (120kcals) and some roasted tomatoes (40kcals). Total=360kcals

L: roasted butternut squash soup (240kcals) with 20g added gelatine (80kcals). Total=320kcals

D: pizza that I didn't make yesterday plus some courgette oven fries. Budget of about 650kcals so I should be able to have some strawberries for pudding.

http://www.lowcarbfriends.com/bbs/re...zza-crust.html

Memorykeeper's flatbread pizza http://www.lowcarbfriends.com/bbs/ju...od-porn-8.html

http://www.lowcarbfriends.com/bbs/me...ml#post7375246

Last edited by SlowSure; 04-28-2013 at 03:10 AM.. Reason: Add links to recipes
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