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Old 01-29-2013, 06:30 PM   #3
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Join Date: Mar 2012
Location: Jacksonville, FL
Posts: 1,716
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Stats: 236.5 start (Jan 2012) /210.8/150 goal 5'9", 44 yr
WOE: Atkins (though I think a fairly early version)
Start Date: Jan 6 2012
Fat CAUSES ketosis -- it doesn't prevent it.

Yes, Coconut Oil (CO) is a good one.

So is butter, fatty meat, avocados, olives (including olive oil), etc.

The things to avoid are margarine (don't eat this EVER for any reason!), and any type of hydrogenated oil.
Re-start on 06 Dec 2014, from 224.6 lbs (after some seriously self-destructive, off-plan behavior)
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