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Old 01-19-2013, 11:35 AM   #9
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,975
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Ha, ha - that was funny! Please just call me Cathy!

I still plan for every day and that is years into it.

This is a great, quick and easy go to soup...

Egg Drop Soup
1.5 cups chicken broth
garlic (1 clove if fresh or a pinch if powdered)
ginger (1 tsp if fresh or a pinch if powdered)
1 tsp sesame oil
1 tbsp. soy sauce
1 green onion chopped
1 egg, lightly beaten
Bring all ingredients except the egg to a gentle boil. Slowly pour egg through the tines of a fork into the pot. Gently stir. Voila!

I would copy and paste specific recipes but they are very easily found on Linda Sue's blog and Jamie's Lighterside blog. If you don't find what you are looking for, please ask and I will happily provide what ever I can.

I think it is good to become used to looking for recipes and ideas because you want to make this a way of living and therefore learn how to cook that way. There is precious little that I can't convert to low carb.
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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