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Old 07-31-2013, 03:27 PM   #24
drjlocarb
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Join Date: Feb 2010
Location: Indiana
Posts: 2,513
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Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Quote:
Originally Posted by clackley View Post
I think a lot of people come to n.k. because they have been frustrated with a lack of weight loss. I lost 55lbs in just under 1 year of doing Atkins and then started my epic stall. I still had about 40 lbs. left to lose.

I have been doing n.k. for a bit more than 1 year now and have managed to lose the weight that had started to come back on and a few more lbs.. So loosely speaking I have lost about 12 lbs. averaging just under a lb. a month but it took some time to get things right and I did gain at first.

I am relieved that I am no longer regaining and actually trending downwards.
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