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Old 07-31-2013, 06:38 AM   #23
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,775
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
I think a lot of people come to n.k. because they have been frustrated with a lack of weight loss. I lost 55lbs in just under 1 year of doing Atkins and then started my epic stall. I still had about 40 lbs. left to lose.

I have been doing n.k. for a bit more than 1 year now and have managed to lose the weight that had started to come back on and a few more lbs.. So loosely speaking I have lost about 12 lbs. averaging just under a lb. a month but it took some time to get things right and I did gain at first.

I am relieved that I am no longer regaining and actually trending downwards.
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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