Thread: help :(
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Old 01-13-2013, 11:01 AM   #16
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Join Date: Jan 2012
Location: Ancramdale, NY
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WOE: Atkins/Eades's/Volek and Phinney/Attia.. Ketogenic
Start Date: Jan 4, 2014
You should check out Peter Attia's blog, The Eating Academy. He eats VERY low carb, he documented all of his stats--blood work, ability to do work, etc., and he is a very strong triathlete. He has really helped me through a lot of the same questions you have, I wasn't sure that I would have the same energy for cycling on LC, particularly during ketoadaptation. There is an adaptation period, but the benefits of going through it and continuing whatever workouts you can outweigh eating a higher carb diet. You definitely get more endurance in the end, and better muscle strength and toning.
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