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Old 02-23-2013, 10:05 AM   #13
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Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 1,278
Gallery: DairyQueen
Stats: 5'6" 189/141/130
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
If you are starting on induction, you may not have chocolate. you CAN artificially sweeten things like cream cheese, but you have to be strict and follow the rules for two weeks. Part of that is to get your mind off things like sweets and chocolate, and to get your body used to not having them. If someone asks what I eat, i usually tell them what I do NOT eat -- i don't eat sugar and i don't eat flour.

First started Atkins April 1, 2002.
Lost 40 pounds back then and maintained for almost 8 years...then carb creep crept. I've always been low carb, but went hard core again in March 2012.
Hey! You don't have to drink all that water!
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