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Old 04-24-2012, 08:07 AM   #19
Jujigirl
Junior LCF Member
 
Join Date: Oct 2004
Location: Los Angeles, CA
Posts: 10
Gallery: Jujigirl
WOE: atkins
Start Date: 10-11-04
oh, and another thing, i tend to reward myself every 2 or 3 weeks with a day off....and i mean OFF. I drink wine, i eat almonds, cheese, sometimes desert...the funny thing is i never eat too much of it, b/c i'm still in ketosis. So i have whatever i want, but i'm not focused on eating, which is soooo nice. Then i have to be really strict and jump right back on stillmans' the next day (so have the right food ready for that day!). Usually i'm up a couple pounds for 2 or 3 days and then i'm back to where i was followed by immediately losing a couple more pounds. So even on my cheat weeks I lose 2-3 pounds, and it sometimes jumpstarts more weight loss. The key is to jump right back into stillmans' without blinking an eye!
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