View Single Post
Old 11-10-2012, 02:10 PM   #1
Junior LCF Member
secret_smile85's Avatar
Join Date: May 2011
Location: Bradenton, FL
Posts: 14
Gallery: secret_smile85
Stats: 210/195/118
WOE: Medi Weightloss
Start Date: May 2011/RS April 2012/RS June 2017
Restarting the Program

Okay so I am restarting the program after having had baby number 5 eight months ago. I need to lose about 50 lbs total to get where I want to be. I have all of my information and know what I'm supposed to eat and how much, but my job that I have now is SUPER active. I teach swim lessons 4 to 6 hours 5 days a week. I'm worried that maybe I won't lose anything because my body may go into starvation instead of just ketosis mode to burn. Should I be worried? Do I need to adjust the amount of protein I'm taking in to more than 500 calories a day? If so by how much? What about the days that I don't swim? Thanks!!! I look forward to getting back into the groove. So far day one is going swimmingly (pardon the pun lol)
secret_smile85 is offline   Reply With Quote