Thread: Do you ever...
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Old 03-14-2012, 06:36 AM   #5
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Join Date: Feb 2012
Location: Midland. Michigan
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Stats: 194/166 GOAL.5'9 50Years young
WOE: Atkins 2/20/17
Start Date: Jan 2012. Name Kimberly
Originally Posted by KeirasMom View Post
I do it all the time too.

Kimberly, if you can manage black coffee, the calories are very low (my Starbucks House Blend is 8 calories for 3 cups), and you still get the wonderful appetite suppression. I've always enjoyed my coffee black, so I don't know any different.
I think i may try to drink black so i can get off the powdered creamer, before starting this WOE i had no clue that i was dumping around 100 calories per cup every day. and ther were at least 7 to 8 cups like day per day!! So slowly i am reducing those teaspoons down,, im at 2 teaspoons now and surpized i still like it with less lol
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