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Old 06-16-2012, 09:19 PM   #25
sunday
Very Gabby LCF Member!!!
 
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
And one more amazing JUDDD fact, I started on Feb 1 and I have not been able to stay at 20% due to my hectic, chaotic life and jobs. So, I have had quite a few 35 to 45% DD, although my first 3 weeks, were pretty much 20%, and to add to this, I had a tough time getting my UD calories in. It still seemed to work for me! I lost most of this 23 lbs in the 1st 2 months. JUDDD is really about staying true to rotation, even if it is not always 20%.

Plus, June 1, I began BHRT. Now talk about throwing a kink into the JUDDD plan, and NO the doctor failed to tell me that BHRT could MAYBE cause weight gain in the first month. Juddd is the real deal.
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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http://www.lowcarbfriends.com/bbs/ot...th-august.html

Last edited by sunday; 06-16-2012 at 09:20 PM..
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