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Old 06-16-2012, 08:19 PM   #25
Very Gabby LCF Member!!!
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
And one more amazing JUDDD fact, I started on Feb 1 and I have not been able to stay at 20% due to my hectic, chaotic life and jobs. So, I have had quite a few 35 to 45% DD, although my first 3 weeks, were pretty much 20%, and to add to this, I had a tough time getting my UD calories in. It still seemed to work for me! I lost most of this 23 lbs in the 1st 2 months. JUDDD is really about staying true to rotation, even if it is not always 20%.

Plus, June 1, I began BHRT. Now talk about throwing a kink into the JUDDD plan, and NO the doctor failed to tell me that BHRT could MAYBE cause weight gain in the first month. Juddd is the real deal.
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.

Last edited by sunday; 06-16-2012 at 08:20 PM..
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