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Old 06-16-2012, 07:46 PM   #23
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Join Date: Jan 2011
Posts: 2,133
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Stats: 270/down 110-ish/ goal 147
WOE: hCG Rx shots/JUDDD maintain
Start Date: 1/4/2010 Now R9 P2
Originally Posted by sunday View Post
Oh, and I forgot, while you are JUDDDing I would start out at the 500 cal level for 2 weeks, then move right into whatever level you desire, 45% will still activate the Sirt 1. I am losing at 35% about 1.5 lb per week, but will move back to 20% when my family has left and vacation is over.
Wow, for me that's still 800 calories. That's awesome. So if I decide I want to maintain, and not lose, I can do just the 45% and keep it that way? and the Sirt1 will be still working? (if it takes that to "activate it" why do they have 60% as one of the calculations? Does it "un" activate or have to stay low for a long time first?) I'm still pretty dang happy with the 800, just wondering. 60% for me is like 1070. That's doable even on vacation. Even the 800 is pretty doable on vacation. Protein and red wine LOL.

I did read the entire book on kindle but still so many questions. Sorry.

HCG Rx to lose - JUDDD to maintain

Last edited by C'Marie; 06-16-2012 at 07:47 PM..
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