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Old 06-16-2012, 07:49 PM   #20
theredhead
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Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 1,275
Gallery: theredhead
Stats: 229/158/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I literally ditched the P3 and did JUDDD. On JUDDD, you choose what your calories consist of. It's a good idea to add carbs or trigger foods very slowly, because it's easy to go overboard. I didn't worry about "locking in" my losses because after about ten rounds of hCG over 3 years (I'm not kidding!), I never felt really stable for very long, no matter how many CDs I did, or how careful I was about what I ate. I was a long-time low-carber, so I knew what I was doing. I just couldn't get those last few pounds off and KEEP them off. With JUDDD, I have done that....pretty darned easily. No more hCG for me! My body LOVES JUDDD! (Sorry I can't help much with calories and percentages. Other JUDDD BUDDDs are experts at that, though.)
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Laurie
5'7" female, 60 yo
Proud grandmother of 5, including two sets of twins!
DH has lost 90 pounds
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Last edited by theredhead; 06-16-2012 at 07:52 PM..
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