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Old 06-16-2012, 06:49 PM   #20
Major LCF Poster!
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Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 1,276
Gallery: theredhead
Stats: 229/158/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I literally ditched the P3 and did JUDDD. On JUDDD, you choose what your calories consist of. It's a good idea to add carbs or trigger foods very slowly, because it's easy to go overboard. I didn't worry about "locking in" my losses because after about ten rounds of hCG over 3 years (I'm not kidding!), I never felt really stable for very long, no matter how many CDs I did, or how careful I was about what I ate. I was a long-time low-carber, so I knew what I was doing. I just couldn't get those last few pounds off and KEEP them off. With JUDDD, I have done that....pretty darned easily. No more hCG for me! My body LOVES JUDDD! (Sorry I can't help much with calories and percentages. Other JUDDD BUDDDs are experts at that, though.)
5'7" female, 60 yo
Proud grandmother of 5, including two sets of twins!
DH has lost 90 pounds
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Last edited by theredhead; 06-16-2012 at 06:52 PM..
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