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Old 06-16-2012, 06:36 PM   #19
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Join Date: Jun 2011
Location: San Francisco, CA
Posts: 96
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Stats: 5'11" 208/162/165
Start Date: 5/31/11
So according to Dr. Johnson's calculator, for 40% weight loss/maintenance calories, I should be at 830 and 2076. So if I do 500 cals on DD, should I add 130 cals to my UD calories? That seems like an awful lot of calories. And is 40% what I should be shooting for?

Here are my stats:
activity=1-3 times/week (I'll most likely exercise more than that but want to be conservative)

Sorry for all the questions. I do understand JUDDD, just trying to make sure I'm super clear on how to do it with HCG P3.

Last edited by hikergurl; 06-16-2012 at 06:38 PM..
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