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Old 06-16-2012, 07:22 PM   #18
sungoddess
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Join Date: Oct 2005
Posts: 1,942
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Quote:
Originally Posted by sunday View Post
My answer is to keep rotating instead of CD. The whole thing about JUDDD is that you are correcting by fasting ever other day. You will have bounces, just as Redhead said, but it will be gone in a day or two. Also, I have never gone up on JUDDD only down. I may bounce but it is like a ball bouncing down the stairs, slowly going down. Does this make sense?

If you go to Amazon, you can read a lot of Johnson Alternate Day Diet online. Then if you need more info, you can download or come here for questions!

I am happy for both of you! We all are here to help you!
I second that. Down days are correction days.Once you switch over to JUDDD, just keep doing the rotations.

Enjoy JUDDD!
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